Mental And Physical Fitness
Martial arts are a total game-changer for both mind and body. Physically, they’re like a Swiss Army knife, offering strength, flexibility, and endurance all rolled into one. You’re not just working out; you’re sculpting a more resilient, agile version of yourself. Mentally, it’s a masterclass in discipline, focus, and confidence. Each practice is a meditation in motion, teaching you to stay calm under pressure and clear-headed in chaos. It’s not just about throwing punches or mastering forms; it’s about cultivating a sense of inner peace and resilience that radiates through every aspect of life. Martial arts don’t just make you stronger; they make you more centered, grounded, and ready to take on the world.
Clarence 13X studied martial arts and fought in the Korean War. I’m sure that his confidence in hand-to-hand battle helped to keep him alive during the war and gave him the confidence to preach on the street corners while his life was being threatened.
Why Wing Tsun Kung Fu
I have studied many styles of martial arts and it all started when I was fighting in the Gulf War, Desert Storm in 1990. I have trained karate, tae kwon do, boxing, Brazilian jiu-jitsu, Muay Thai, and Lai Tung Pai kung fu. Any system can be used to defend one self if the fighter is aggressive enough and uses the art properly. I don’t believe in praising one art over the other, but personally, I found the Wing Tsun kung fu system to be the most impressive striking art I have studied. Why?
Wing Tsun answered all of the questions that I ever wondered about fight science. It is the ultimate equalizer – it’s not about size, age, or muscle; it’s about smarts, agility, and technique. This martial art is a perfect fit for anyone, from the young guns to the wise and seasoned folks, because it adapts to your unique strengths and challenges. It’s all about using your opponent’s energy against them, making it ideal for people of any body type or fitness level. Plus, it’s a fantastic way to sharpen the mind, enhance coordination, learn body mechanics, and boost self-confidence, no matter where you are in life’s journey. Wing Tsun offers a welcoming door into the world of martial arts, where the focus is on personal growth, self-defense, and the art of flowing with life’s punches.
The Wing Tsun system that I train is very strict and monitored to ensure quality students are produced. It has 3 empty hand forms that are accompanied by applications and chi sao sets. Students are ranked by a student grade number instead of belts. This fighting system has direct lineage to The Great Yip Man, and lineage is very important to me. I can trace my lineage from me to my Si-Bak and Sifu (Wai Leung and Ryan Leung), to my Sighung, Alex Richter, to Grand Master Leung Ting, and then to the Late Great Yip Man. Knowing that all of the movements are authentic and original creates more confidence and persistence in performing. If they did it, so can I!
Training The Forms In Order
Imagine building a house. You wouldn’t start with the roof, right? Same goes for Wing Tsun. Each form is a layer, a step in the journey. Siu Nim Tao lays the foundation, Chum Kiu builds the structure, and Biu Jee tops it off with the finesse of a master craftsman. Skipping steps means missing out on crucial skills and insights necessary to perform the next form and its applications. It’s about growth, mastery, and the art of learning – step by disciplined step.
The 3 Martial Arts Forms
Siu Nim Tao, or “Little Idea,” is the bedrock of Wing Tsun. It’s where the journey begins, focusing on stance, structure, and the basics of hand techniques. Picture it as building your Kung Fu DNA – every move, every stance starts here. It’s not just about throwing punches; it’s about cultivating inner strength, precision, and the mindfulness of a Zen master. Learning Siu Nim Tao is like learning the alphabet before you write poetry – essential, foundational, and utterly transformative.
This form is stationary and performed with very little to no power at all. It focuses on proper hand and wrist placement, low elbow force, stretching and relaxing, and maintaining a strong lower body stance. We begin to delink or “separate our hands from each other” so that attacking and defending becomes second nature. Strict discipline in this form will make the next 2 forms easier.
Chum Kiu – The Bridge
Next up, we’ve got Chum Kiu, the “Searching for the Bridge.” This form is all about motion, baby! It teaches you to connect with your opponent, to find and control the bridge between you and them. It’s where the dance begins, blending footwork with those rock-solid hand techniques you mastered in Siu Nim Tao. Chum Kiu is your middle chapter, where you learn the rhythm of combat, the grace of movement, and how to stay rooted, no matter how wild the storm.
VIDEO COMING SOON…
Biu Jee – The APEX OF MARTIAL ARTS FORMS
Biu Jee, or “Thrusting Fingers,” is the climax of your Wing Tsun saga. This form is the ace up your sleeve, filled with advanced techniques for those “just in case” moments when all else fails. Biu Jee is about adaptability, precision, and pulling victory from the jaws of defeat. It’s the spark of creativity in combat, teaching you to break the rules wisely and use every tool at your disposal to emerge victorious.
VIDEO COMING SOON…
1. What is the second empty hand form called?
2. In what order should the forms be learned? Why?
3. Explain in your own words why Wing Tsun kung fu is a good martial art for anyone to learn.
4. Who taught GM Leung Ting?
5. What does “Biu Jee’ mean and what is the focus of this form?
6. What are 2 advantages of training martial arts?